Vega Vitamin B12 1000µg

Vitamin B12 is part of the water soluble B-Complex and is not stored in the body. Vitamin B12 is considered a generic term for a group of compunds called Corrinoids that have a cobalt atom at their centre. Cyanocobalamin is the most well known form of Vitamin B12. Vegetarians and vegans may have an increased need for this vitamin as it does not appear to be bio-available from vegetable sources and is found almost exclusively in animal tissues. Vitamin B12 can become depleted in those who smoke, drink lots of alcohol or who are stressed.