Articles


Sources of Calcium and Vitamin D

What is Calcium? Calcium is an important mineral that is required by the human body for a number of functions. It is particularly important during infancy when up to 60% of the body’s intake of calcium is absorbed and used in the formation of strong bones and teeth. Throughout our life we still require an…


Zinc – Essential For Good Health

Zinc is an essential mineral that is involved in numerous aspects of cellular metabolism. It is required for the synthesis of protein and DNA as well as playing an important role in immune function, wound healing and cell division. It also supports normal growth (during pregnancy and in childhood) and is necessary for a proper…


Important Vitamins for Health

Fourteen kinds of vitamins are known to science. They are known as vitamins A, the B group, C, D, E and K. All of these vitamins help to carry out essential chemical changes within cells and are therefore necessary for good health. Put simply, if we do not get enough of these vitamins we are…


Iron Deficiency and Sources of Iron

Iron is an essential mineral for the human body. It is necessary for the production of haemoglobin (red blood corpuscles) and myoglobin (present in muscles) as well as for certain enzymes. On average each adult has about 4g of iron in his or her body and, as most of this is accounted for by haemoglobin…


Children’s Vitamins – Insurance for your Kids?

Should I Give My Child a Children’s Vitamin Supplement? This is a question that many parents will ask themselves at some point. So, what are the reasons for considering giving a child a daily multivitamin? Firstly, it must be stressed that a multivitamin supplement, whether for a child or an adult, is no substitute for…


Glucosamine for Healthy Joints

Glucosamine is a supplement that is now used widely throughout the UK and beyond by those who wish to maintain healthy joints. It has been tested in many scientific studies and while scientists have yet to determine exactly how it works, its effectiveness has been widely supported by this research. It has been found to…


Magnesium – Important For Your Health

Magnesium is a mineral needed by every cell in the human body and is required for more than 300 biochemical reactions that take place within each and every one of us. Around half of the body’s magnesium is found inside the cells of body tissues and organs, and half is combined with calcium and phosphorus…


Is Boron a Natural Arthritis Cure?

The element Boron was first isolated in 1808, but was not actually recognised as an element until 1824. However, it is only in more recent years that studies have shown the importance of boron in the diet and that it could play a part in the prevention of osteoporosis and osteoarthritis. The nutritional value of…


Secrets of a Vegan Weight Loss Program

A vegan weight loss program is designed to provide all the essential nutrients for good general health. Since this type of weight reduction plan consists of healthy whole foods including fruits and vegetables, cereals, nuts, seeds and pulses, your diet will contain low fat and sugar contents, which is one of the reasons why only…


Antioxidants – Real Life Savers

To understand the value and importance of antioxidants, you must first understand the destructive results of free radicals. Free radicals occur naturally as a result of normal, daily reactions within your body. Essentially, when a molecule is a free radical, it is an unstable molecule which contains a free electron which is seeking a connection….