Secrets of a Vegan Weight Loss Program

A vegan weight loss program is designed to provide all the essential nutrients for good general health. Since this type of weight reduction plan consists of healthy whole foods including fruits and vegetables, cereals, nuts, seeds and pulses, your diet will contain low fat and sugar contents, which is one of the reasons why only few vegans suffer from weight problems.

Granola with BlueberriesJust like any other diet plans, a vegan weight loss program aims to cut down your fat intake. Meaning, you should expect to avoid fried or fatty foods and replace them with healthier food choices. Contrary to popular belief, you can have an effective vegan weight loss even without starvation. You need to eat regularly, including a high-fibre breakfast, balanced lunch and light dinner. Of course, it is still important to balance the vegan weight loss plan with regular exercise. Most experts recommend walking, since it is the most effective activity that can regulate your heart, while burning unwanted calories.


Healthy Eating

When you wish to undergo a vegan weight loss diet, you need to prepare a healthy eating program. Since this kind of diet is more restricted when it comes to calories and fats, you have to ensure that all essential vitamins and minerals are included in your diet to avoid becoming undernourished. The secret behind effective weight loss with vegan diets is food choices.


Mixed NutsVegan Protein Sources

Since your diet plan should include protein, carbohydrates, fats, vitamins and minerals, you should know the foods that provide each of these nutrients, but with fewer “unhealthy” fats. For instance, protein sources for a vegan diet include whole-wheat floor, brown rice, nuts, seeds, oats, legumes (such as chickpeas, lentils and peas) and soy products.


Health Carbohydrates

As meat is not included in a vegan weight loss plan, your source of energy will be carbohydrates. It is important, however, to choose healthy carbs, such as whole grains (oats, wheat, rice and barley), whole-wheat pasta or bread, beans, nuts, lentils, potatoes and fruits. Another important source of energy is fat. While you may think fats can give negative effects to your weight loss plan, be aware that fats can convert to energy that your body will use in thinking, moving, sleeping and for other daily activities. Sources of healthy fats for a vegan diet include nuts, seeds, avocados, seed oil and special vegan margarine.

Generally, losing weight with a vegan diet will work if you choose healthy foods, instead of high-calorie snacks and fatty meats. Combined with proper exercise, you can benefit from a vegan diet not only by losing unwanted excess weight, but also by improving your eating patterns that you can integrate into your lifestyle for years to come.